About me

I have been practising and teaching yoga for over 25 years   

Working and training over the years with recognised celebrity teachers such as Godfrey Devereux, where I took his three week Foundation Yoga course, and attending the Yoga Journal Conference in America to work with Ana Forrest, Shiva Rea, Rodney Yee and David Swenson to name but a few.  I have studied with the British Wheel of Yoga to gain my teaching certificate.  Regularly attending workshops to keep my practice fresh and to further experience,  I also have a diploma in Anatomy and Physiology, and take an interest in how to adapt my classes to suit individual needs.

The Yoga I teach is an eclectic mix of the experiences gained over the years, with a grounding in classical hatha,  using the breath and bandha as an integral part of the practice. 

​I have had a few challenges over the years,  undergoing  mastectomy surgery to one breast in 2009 and, more recently an accident left me with a fractured lower spine,

Tricia Quotes:   "Yoga helped me through those challenging times and I feel it has made me more empathetic towards those who attend class and have themselves gone through any surgery or health issues.

I want my classes to be both challenging and restorative as well as enjoyable, and accessible to all that attend.

We each get something individual out of our practice, therefore I am not dictated to by any particular style or 'guru', only by safely delivering the class and passing on my joy of yoga to others. To me it is more about a practice that comes from within, and being in the present moment. I could not imagine my life without yoga, and teaching and sharing a yoga practice with others is a pleasure I hope I will never need to give up"